How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron.

Dopamine is what rewards certain behaviors in us so that we do them again, and why certain drugs are so addictive. Cocaine, heroin, and other opiates cause a dopamine “super reward,” which makes their use highly desirable, until you experience the dopamine crash that comes once the illicit drug is absent from the physiology.

The opiates bind to the opiate receptors in the brain, increasing a dopamine release, but once gone, there is an ever-increasing need for more opiate (or another drug) to induce the same dopamine-high. This is what causes drug addicts to resort to ever-increasing, negative behaviors to get their next “fix.” The dopamine high is that desirable.

In experiments conducted with mice, when the same nerve bundle that causes an opiate release was stimulated when they pressed a lever, the mice, left to their own devices, would push the lever thousands of times in an hour, due to the pleasurable feelings the dopamine would induce. A later experiment (conducted unethically on a human being) showed a similar response. Over three hours, a person would press a button, which triggered a dopamine dump thousands of times to get an immense emotional boost.

We get little dopamine dumps in our brains with less destructive behaviors – like making money, having sex, and even winning a video game. Still, there are dopamine boosting activities that can regularly increase our “pleasure” neurotransmitter, without causing an addictive backlash.

We have a certain number of dopamine neurons in the brain, and they are smaller than other neurons, making up less than 0.0006% of the neurons in the human mind, but we can stimulate the powerful nerve bundle in the brain that links dopamine neurons with their targets in the forebrain.

Dopamine does more than boost our happiness quotient, though. It is also responsible for regulating our muscle movement, improving cognitive function, helping keep us focused, make decisions, evaluate problems and solve them, and regulating the secretion of prolactin.

Dopamine is undoubtedly, essential for our wellbeing and happiness. Without high dopamine levels, we tend to experience depression, sadness, confusion, fear, negative thinking, rumination, and other emotional obstacles.

Following are some 100-percent-natural ways to increase your dopamine levels:

1 Exercise

Exercise elevates dopamine D2 receptors in the brain. It also happens to increase serotonin and other endorphins in the body as well. Regular exercise can help prevent depression, reduce stress, and strengthen the mind just as much as it enhances the body.

2 Eat Dopamine-Increasing Foods

The essential amino acid, tyrosine is a precursor for dopamine. By eating foods that contain tyrosine, you can naturally boost dopamine levels. Find tyrosine in things like:

• Eggs
• Green tea
• Milk
• Watermelon
• Coffee
• Almonds
• Bananas
• Dark Chocolate
• Yogurt

3 Reduce Your Lipopolysaccharideds

It’s a big word, but it is an endotoxin that causes your immune system to go berserk. Lipopolysaccharides also inhibit the production of dopamine. By eating foods that protect the gut, such as yogurt, kefir, kimchi, and taking probiotics, you can lower your lipopolysaccharides, and allow dopamine to be created with ease.

4 Supplement

Dopamine levels can also be raised through supplementation. Try:

L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of this plant compound.

Curcumin found prevalently in turmeric, effectively increases dopamine in the brain.

Ginkgo Biloba can raise dopamine levels.

Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.

5 Detox

While we’re on the topic of toxins, it is essential to regularly detox. The accumulation of too many toxins in your body can prevent dopamine production. There are a myriad ways of detoxing, from green juicing, to taking activated charcoal, or doing a yogic master cleanse. The less toxic you are, the more super-charged your dopamine levels can get.

6 Listen to Uplifting Music

One of the easiest and quickest ways to get a beneficial dopamine dump in the brain is from listening to music. Music creates “peak emotional moments” by making our brains “sing.”Music has been helping people feel uplifted since Paleolithic times. It’s that tried and true.

7 Get Creative

It doesn’t matter if you express your creativity by doing arts and crafts, or writing an entire symphony; any creative activity increases levels of dopamine. Dance, take a figure drawing class, write a poem, cook something new, or even attack an auto-repair project with creative gusto, and you’ll be rewarded with higher dopamine levels.

8 Make a List and Cross Off the Things You Accomplish

The brain dumps a little dopamine every time we accomplish a task – no matter how big or small. To get even more dopamine “hits,” break up big tasks into smaller pieces, and check them off one by one. This habit also tends to keep you moving toward your goals and clearing the mental clutter in your mind.

The Principles of Self-Management state that if a task represents a change of 25% (or more significant change) in your life routine, you will feel disinclined to finish it, and often end up self-sabotaging or giving up. Conversely, making small changes (around 10%) keep you going in the right direction, and increase your pleasure.

9 Start a Positive Streak

Not only will this behavior increase dopamine levels, but it also happens to create new, positive habits. See how many times you can do one new thing (like recycling your plastic or skipping soda) and mark it down on a calendar or tear sheet. See how long you can make the winning streak last.

10 Meditation and Yoga

Meditation and yoga can effectively alter brain mechanisms that allow for more prominent dopamine dumps. One of the reasons consistent meditators handle stress better, and usually feel good is due to an increase in GABA and dopamine. Meditation also releases us from the conditioned neural pathways which block the release of dopamine and other feel-good neurotransmitters.

Read more articles by Christina Sarich.

Source Waking Times

About the Author

Christina Sarich is a staff writer for Waking Times. She is a writer, musician, yogi, and humanitarian with an expansive repertoire. Her thousands of articles can be found all over the Internet, and her insights also appear in magazines as diverse as Weston A. Price, Nexus, Atlantis Rising, and the Cuyamungue Institute. She was recently a featured author in the Journal, “Wise Traditions in Food, Farming, and Healing Arts,” and her commentary on healing, ascension, and human potential inform a large body of the alternative news lexicon. She has been invited to appear on numerous radio shows, including Health Conspiracy Radio, Dr. Gregory Smith’s Show, and dozens more. The second edition of her book, Pharma Sutra, will be released soon.